FREQUENTLY ASKED QUESTIONS

What Exactly Do You Do?

I help Neurodivergent humans—including those with ADHD, HSP traits, and sensory sensitivities—feel better in their minds and bodies without forcing rigid routines that don’t work for them.

Through simple rituals, movement, and holistic coaching, I guide you to:
✔️ Start where you are. Before we can make changes, we have to understand our struggles.
✔️ Go inward first. Awareness is the first step to lasting change.
✔️ Work with your energy, focus, and emotions—not against them.
✔️ Create flexible wellness practices that actually fit your life.

How is this different from traditional wellness programs?

Most wellness advice assumes that structure and discipline are the key to success. But Neurodivergent people don’t always function that way.

Instead of forcing systems that don’t work for you, I focus on self-awareness, adaptability, and intuitive practices—so you can flow with your natural rhythm instead of fighting against it.

How We Work Together

There are multiple ways to get support, depending on what works best for you:

📅 1-on-1 Coaching

Want personalized guidance? As a certified life coach, I offer 1-on-1 coaching to help you:
✔️ Recognize your patterns and struggles without judgment.
✔️ Understand how your brain and body work together.
✔️ Create a personalized, flexible wellness approach that fits you.

💡 Pricing:
🔹 Meet & Greet Session (30 min) – $20 (If we decide to work together, this applies toward your first session!)
🔹 One Session (60 min) – $120
🔹 Three-Session Package – $320
🔹 Five-Session Package – $500

📖 Courses & Workshops

Prefer to learn at your own pace? Self-paced courses and live workshops are available on topics like:
✔️ Managing ADHD & Neurodivergence Holistically
✔️ Creating Rituals That Work for You
✔️ Seasonal Wellness & Energy Alignment

📂 Guides & Resources

Looking for quick, actionable tools? I offer guides and downloadable resources to help with:
✔️ Focus & Clarity
✔️ Stress & Overwhelm
✔️ Sleep & Rest
✔️ Eating & Nutrition for Neurodivergence

🌿 Membership – Coming Soon!

A community space for ongoing support, where we explore:
✔️ Seasonal wellness practices tailored to Neurodivergent needs
✔️ Exclusive workshops, meditations, and movement sessions
✔️ A flexible, no-pressure approach to wellness

Connecting To Your Needs

What if I struggle with focus and consistency?

That’s exactly why we start where you are. Before we build new habits, we have to understand what’s getting in the way.

I’ll help you:
✔️ Identify why focus feels inconsistent.
✔️ Work with your natural energy levels, not against them.
✔️ Create small, doable shifts that don’t overwhelm you.

How does movement or mindfulness help ADHD and neurodivergence?

Your brain and body are connected. When we move, breathe, and tune into our energy, we create:
✔️ More mental clarity.
✔️ Better emotional regulation.
✔️ A way to release stress without shutting down.

This isn’t about “fixing” yourself—it’s about understanding yourself and learning what supports you.

Routine Never Works For Me. How Is This Different?

I don’t teach rigid routines—I teach rituals!

✔️ Rituals bring ease and stability.
✔️ They’re adaptable and intuitive.
✔️ You use them when they feel good—not because you "have to."

What if I tend to start things but struggle to keep going?

You’re not alone. That’s why we focus on what works for you—not what “should” work.

✔️ Small, low-effort practices so you don’t get stuck before you start.
✔️ Flexible progress so you can pause and come back without guilt.
✔️ Compassionate support to shift out of perfectionism and self-judgment.

What if I feel overwhelmed by starting something new?

That’s okay. The first step is simply noticing where you are.

✔️ No big commitments—just start small.
✔️ Choose what feels easiest right now.
✔️ You don’t have to do everything—just one thing at a time.

WHERE DO I START?