You want to feel better.
You know things need to change.
So, you try—meal plans, planners, workout challenges, sleep trackers.
You set the alarms, make the lists, follow the routines.
And for a little while, it works… until it doesn’t.
The motivation fades.
The routine feels too rigid.
You get overwhelmed, distracted, or just forget.
Then comes the guilt—the spiral of “Why can’t I just stick with this?”
It’s not your fault.
Most wellness programs aren’t made for Neurodivergent minds and bodies!
You don’t need more willpower—
you need an approach that actually works for you.
🙁Why Traditional Wellness Fails Us
Most health advice assumes one-size-fits-all solutions.
But Neurodivergent health isn’t just about discipline— it’s about understanding how our brain and body work together.
For us:
🚫 Rigid routines don’t last.
🚫 Motivation comes in waves.
🚫 Too much structure feels suffocating—too little feels chaotic.
You don’t need to “just try harder.” You need an approach that actually fits you.
Hi, I’m Tonya—And I’ve Been There
For years, I tried every wellness trend, hoping this time would be different.
📝I followed the plans.
⏰I tracked everything.
🤦🏻♀️I still hit the same wall.
After YEARS, I finally understood:
✔ I didn’t need more discipline.
✔ I didn’t need another one-size-fits-all plan.
✔ I needed something built for my Neurodivergent mind and body.
That’s why I created Wholly Divergent—a space where ADHD, HSP, and Neurodivergent humans can find real, adaptable strategies for whole-body health.
How I Help
The Triple Brain Balance Approach
Most wellness programs weren’t designed for Neurodivergent humans!
They offer general solutions meant to help everyone—but we’re not everyone.
ADHD, HSP, and other Neurodivergent traits affect how we process thoughts, emotions, and energy. What works for some doesn’t always work for us. That’s why true balance comes from supporting all three brains—head, heart, and belly.
When one is out of sync, everything feels harder. When all three work together, life feels easier, calmer, and more sustainable.
🧠 Head Brain – Focus & Thinking
Most advice: “Stay consistent, build better habits.”
➡ For us: Focus is inconsistent, and brain fog happens.
💖 Heart Brain – Emotions & Nervous System
Most advice: “Manage stress and stay positive.”
➡ For us: Emotions swing between too much or too little. Stress feels constant.
🔥 Belly Brain – Energy & Gut Health
Most advice: “Eat well and exercise regularly.”
➡ For us: Energy is unpredictable, and gut health affects everything.
We need support that understands how we actually function.
Need More Personalized Support?
Sometimes, a little one-on-one guidance makes all the difference. If you’re ready for a personalized approach to focus, energy, and balance, let’s work together.
OfferingTree